Adult Classes

Build Strength and Skill With Adult Programs

At Katharo Training Center, we offer a comprehensive range of adult programs designed to enhance your Jiu-Jitsu skills, boost your fitness, and empower you with practical self-defense techniques. Our expert-led classes cater to all experience levels, from beginners to advanced practitioners. Whether you're looking to master the fundamentals, prepare for high-level competition, or improve your overall fitness, we have the perfect program for you.

With our diverse curriculum and experienced instructors, you'll be on your way to achieving your goals in no time. Ready to start your journey? Reach out to us today and start your 7-day free trial and learn what makes us the leading choice for a Brazilian Jiu Jitsu lesson in Littleton, CO.

Tailored Programs to Meet Your Unique Needs

Our adult programs are designed to address a wide range of interests and skill levels. We understand that every individual has different goals, which is why we offer:

Adult Fundamentals: A rotating 27-lesson curriculum, integrating Judo and wrestling takedowns, and focusing on practical skills, effective techniques, and real-world applications.

Street Ready Self-Defense: Prepare for real-world situations, blending traditional and modern techniques from Master Caique Elias and Professor Steve Hordinski Jr. Gain confidence in defending against common attacks and weapon threats.

Advanced Classes: Refine your Jiu-Jitsu skills, prepare for high-level competition, emphasize drilling, positional control, and strategic use of the point system. Master the basics to excel in both practice and competition.

Striking: Sessions focusing on Muay Thai, master the "Art of Eight Limbs" with expert guidance from coach John Priest. Enhance your fitness, boost your confidence, and experience a transformative journey.

Fitness: Diverse classes designed to enhance your physical and mental well-being, boost your heart rate and shed pounds with our high-energy boot camp sessions, focus on building functional strength and core stability in our strength and conditioning classes, improve your overall health while developing valuable skills in a supportive environment, and online lessons for flexibility and convenience

Online Lessons: Convenient online lessons with Gracie-trained, fourth-degree black belt professor Steve Hordinski. High-quality, interactive sessions, flexibility, and benefits of personalized instruction, helping you stay fit and sharpen your techniques.

Our online lessons make it easier for busy adults to continue training no matter where they are. These sessions are designed to provide flexible access to high-quality instruction, allowing students to review techniques, improve movement patterns, and stay connected to their training goals from home or while traveling. With detailed demonstrations and interactive guidance, participants can continue developing their skills on a schedule that works best for them.

If you're coming to us for a Brazilian Jiu Jitsu lesson in Littleton, CO and are looking to improve your practice at home, you'll benefit from the convenience and accessibility of our online instruction. These lessons are a great supplement to in-person classes, helping students reinforce techniques, improve conditioning, and maintain consistency between gym visits. Our supportive coaching approach gives students the opportunity to continue learning and progressing with confidence, regardless of their experience level.

At Katharo Training, we pride ourselves in our Gi and No-Gi classes.

Gi Classes: When you come to us for a Brazilian Jiu Jitsu lesson, you'll find comprehensive Gi classes that immerse you in the rich tradition of Brazilian Jiu-Jitsu, designed to enhance your technique, discipline, and strategic thinking, focused on the fundamentals and advanced techniques of Jiu-Jitsu-fostering a strong foundation in both self-defense and sports applications and all while wearing the traditional kimono.

Training in the Gi encourages students to slow down, think strategically, and focus on technical precision during every movement. The traditional uniform introduces additional grips and control opportunities that help practitioners develop patience, balance, and a deeper understanding of leverage. Our instructors guide students through positional drills, submissions, escapes, and defensive techniques while creating a supportive atmosphere that promotes steady improvement at every skill level.

Gi classes also provide an excellent way to build discipline, mental focus, and overall physical conditioning. Students benefit from structured instruction that emphasizes consistency, respect, and long-term development both on and off the mats. Whether your goal is competition, self-defense, stress relief, or personal growth, our Gi training offers a rewarding experience that helps you stay motivated while sharpening your skills in a welcoming team environment.

No-Gi Classes: Invest in a Brazilian Jiu Jitsu lesson in Littleton, CO that offers a more dynamic and adaptable style, emphasizing speed, agility, and a fluid approach to grappling, refining your technique to excel in fast-paced scenarios, and incorporating elements of wrestling and submission grappling.

No-Gi training also helps students develop sharper reaction times and transitional movement skills that apply well in both competition and self-defense settings. Without the traditional Gi grips, practitioners learn to rely on body positioning, timing, underhooks, and control techniques to maintain an advantage during fast scrambles and exchanges. Students who join us for a Brazilian Jiu Jitsu lesson in Littleton, CO can expect high-energy instruction that challenges both the mind and body while building practical grappling ability.

Our No-Gi classes create an exciting environment where adults can push their limits, improve conditioning, and build confidence through hands-on training. These sessions are ideal for individuals interested in MMA-style grappling, improving athletic performance, or expanding their overall Jiu-Jitsu knowledge. Whether you're brand new to martial arts or already experienced on the mats, choosing us for a Brazilian Jiu Jitsu lesson in Littleton, CO offers professional coaching, supportive training partners, and structured instruction designed to help you continue progressing.

Why Choose Us for a Brazilian Jiu Jitsu Lesson in Littleton, CO?

With over 29 years of combined experience, we're passionate about what we do and dedicated to your success. Our unique advantages set us apart in Arapahoe County and surrounding areas:

• Coaches who are professional MMA fighters
• Certified Budokon Mobility instruction
• 7-day free trial to experience our programs
• Walk-ins accepted for maximum flexibility
• Personalized attention and coaching

We've created a space where adults can thrive, from those interested in competition to those focused on overall wellness. Our instructors bring real-world experience and genuine enthusiasm to every session.

Contact Us for a Brazilian Jiu Jitsu Lesson in Littleton, CO

Ready to take the next step in your fitness journey? Our adult classes in Arapahoe County provide challenge, support, and results. We're here to guide you through every workout, answer your questions, and help you reach your full potential.

Contact us to claim your 7-day free trial and see what Katharo Training can do for you.