No, you don't need to be in shape before joining. Our program is built to support people at every fitness level. We'll help you build your physical condition in a gradual and safe manner.

No prior experience is necessary. We accept participants at all skill levels, whether you're just starting out or have advanced training background.

Katharo Training provides classes throughout the week to fit different schedules. Monday through Thursday, we're open from 5:45 AM to 7:15 AM, 11:45 AM to 1:30 PM, and 4:15 PM to 9:00 PM. Friday hours are 5:45 AM to 7:15 AM, 11:45 AM to 1:30 PM, and 5:45 PM to 7:15 PM. On Saturday, classes are available from 9:15 AM to 2:30 PM.